Flagstaff Strength Training for Women & Gender-Expansive Athletes
Earn Your Strong with progressive full-body lifting, longevity-focused coaching, and strength that builds bone health, muscle, and confidence to carry you through life.
Ways to Train
Train in-person on the north side of Flagstaff, work privately on specific goals, or follow Earn Your Strong through virtual coaching. Every option is built around smart progress, full-body workouts, and coaching that meets your actual season.
Small group classes
In-person lifting classes are $20/class, held three days a week on the north side of Flagstaff with a supportive, like-minded community earning their strong.
Private coaching
Private training for specific needs: sport performance, new to lifting, and strength for individuals navigating perimenopause and beyond.
Virtual coaching
Progressive virtual lifting plans for clients who want structure anywhere, with hybrid options for local support.
Method
Start with a complete warm up that gets your joints, core, and nervous system ready to lift well. Programming is adapted to individual needs so training stays safe, effective, and appropriately challenging. Coaching is attuned and encouraging, with support for the healthy life habits that make strength possible: sleep, water, food, and adequate rest.
Programming focuses on four primary compound lifts, which efficiently maximize strength, muscle growth, and functional fitness by engaging multiple joints and large muscle groups simultaneously. Movements rotate every 4 weeks so you can build strength with intention and enough variety to stay engaged.
Every class includes a loaded carry, which has full-body benefits and is a key movement contributing to longevity. Classes also fold in balance, jumping, dynamic work, and cardio bursts for practical, athletic strength.
Pilates-based core work builds a strong, stable center for life's twists and turns while supporting safe lifting form. Breath work and pelvic floor awareness are woven into the sequence, with a cool down to follow every workout.
Earn Your Strong
Progressive overload is the thread through every class, private session, and virtual plan.
Intentional programming takes the brain work out of your workouts while helping you make steady progress toward real strength. No more random hard workouts, and no burnout from constantly pushing harder without a plan.
Why We Train
Support your body through every life transition.
Move powerfully on the trail, in sport, and in daily life.
Protect your energy and longevity for the long haul.
Pricing
Flexible in-person, virtual, and hybrid options so your training can fit your season. Classes are $20/class. At the beginning of each month, let me know which classes you'd like to attend, and I'll plan around your availability. You'll be billed monthly based on the classes you attend, so scheduling can stay flexible when life, kids, travel, or work shift things around.
$20/class
Best for athletes whose schedule changes month-to-month.
$145
Best for athletes who know they'll be coming regularly and want a little savings.
$50/mo
Best for athletes ready to commit to three workouts a week with app support, accountability, and flexible options for training at home, in the gym, or alongside in-person classes.
Share what you are training for and whether you want classes, private coaching, virtual programming, or a hybrid plan.
If you're ready to schedule class times, please include the days and times you are free in the upcoming weeks or month.