:root {
  --ink: #181716;
  --iron: #313334;
  --muted: #6b665f;
  --paper: #f7f2e9;
  --cream: #e9ddcc;
  --rust: #a85d3f;
  --pine: #173f34;
  --moss: #c9d4bd;
  --needle: #7e8f64;
  --gold: #c78d4f;
  --line: rgba(24, 23, 22, 0.14);
  --shadow: 0 22px 70px rgba(24, 23, 22, 0.18);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
}

body.nav-open {
  overflow: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: fixed;
  z-index: 20;
  top: 0;
  right: 0;
  left: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 18px clamp(18px, 4vw, 56px);
  color: #fff;
  transition: background 180ms ease, color 180ms ease, box-shadow 180ms ease;
}

.site-header.is-scrolled,
.site-header.nav-active,
.site-header-solid {
  color: var(--ink);
  background: rgba(247, 242, 233, 0.94);
  box-shadow: 0 12px 35px rgba(23, 21, 19, 0.08);
  backdrop-filter: blur(16px);
}

.brand {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 64px;
  height: 64px;
  border: 1px solid rgba(255, 255, 255, 0.86);
  border-radius: 8px;
  background: #fff;
  min-width: 0;
}

.brand-logo {
  width: 56px;
  height: 56px;
  object-fit: contain;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 28px;
  font-size: 0.92rem;
  font-weight: 750;
}

.site-nav a {
  position: relative;
}

.site-nav a::after {
  position: absolute;
  right: 0;
  bottom: -8px;
  left: 0;
  height: 2px;
  background: currentColor;
  content: "";
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 160ms ease;
}

.site-nav a:hover::after {
  transform: scaleX(1);
}

.site-nav .nav-cta {
  min-height: 40px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 4px;
  padding: 0 16px;
  color: #fff;
  background: var(--rust);
}

.site-nav .nav-cta::after {
  display: none;
}

.site-nav .nav-cta:hover {
  background: #8f4f36;
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  border: 1px solid currentColor;
  border-radius: 50%;
  color: inherit;
  background: transparent;
}

.nav-toggle span {
  position: absolute;
  width: 18px;
  height: 2px;
  background: currentColor;
  transition: transform 160ms ease;
}

.nav-toggle span:first-child {
  transform: translateY(-4px);
}

.nav-toggle span:last-child {
  transform: translateY(4px);
}

.nav-open .nav-toggle span:first-child {
  transform: rotate(45deg);
}

.nav-open .nav-toggle span:last-child {
  transform: rotate(-45deg);
}

.hero {
  position: relative;
  min-height: 88svh;
  display: grid;
  align-items: end;
  overflow: hidden;
  padding: 172px clamp(20px, 6vw, 92px) 34px;
  color: #fff;
}

.hero-media,
.hero-overlay {
  position: absolute;
  inset: 0;
}

.hero-media {
  background-image: url("assets/mt-humphreys.jpeg");
  background-position: center 36%;
  background-size: cover;
  filter: brightness(1.12) saturate(1.2) contrast(1.04);
  transform: scale(1.02);
}

.hero-overlay {
  background:
    linear-gradient(90deg, rgba(13, 28, 24, 0.68) 0%, rgba(20, 31, 28, 0.26) 42%, rgba(20, 31, 28, 0) 100%),
    linear-gradient(0deg, rgba(20, 31, 28, 0.34) 0%, rgba(20, 31, 28, 0) 48%);
}

.hero-content {
  position: relative;
  width: min(760px, 100%);
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--gold);
  font-size: 0.78rem;
  font-weight: 850;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2 {
  line-height: 0.98;
  letter-spacing: 0;
}

h1 {
  max-width: 820px;
  margin-bottom: 24px;
  font-size: clamp(2.8rem, 6.4vw, 5.6rem);
}

.hero-wordmark {
  width: min(720px, 94vw);
  margin: 18px 0 -6px -28px;
  line-height: 1;
}

.hero-wordmark img {
  width: 100%;
  max-height: 330px;
  object-fit: contain;
  object-position: left center;
}

.hero-tagline {
  margin-bottom: 18px;
}

h2 {
  margin-bottom: 22px;
  font-size: clamp(2.3rem, 5vw, 4.8rem);
}

h3 {
  margin-bottom: 10px;
  font-size: 1.2rem;
  line-height: 1.15;
}

p {
  color: var(--muted);
  line-height: 1.7;
}

.hero-copy {
  max-width: 610px;
  color: rgba(255, 255, 255, 0.83);
  font-size: clamp(1.08rem, 2vw, 1.28rem);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 32px;
}

.button {
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: 4px;
  padding: 0 22px;
  font-family: inherit;
  font-size: 1rem;
  font-weight: 850;
  line-height: 1.2;
  transition: transform 160ms ease, background 160ms ease, border-color 160ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button-primary {
  color: #fff;
  background: var(--rust);
}

.button-primary:hover {
  background: #8f4f36;
}

.button-secondary {
  color: #fff;
  border-color: rgba(255, 255, 255, 0.54);
  background: rgba(255, 255, 255, 0.1);
}

.button-dark {
  color: #fff;
  background: var(--iron);
}

.button-dark:hover {
  background: #202223;
}

.intro-band {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-bottom: 1px solid var(--line);
  background: var(--pine);
  color: #fff;
}

.intro-band > div {
  min-height: 148px;
  display: flex;
  align-items: center;
  flex-direction: column;
  justify-content: center;
  border-right: 1px solid rgba(255, 255, 255, 0.18);
  padding: 26px clamp(20px, 4vw, 58px);
  text-align: center;
}

.intro-band > div:last-child {
  border-right: 0;
}

.metric {
  display: block;
  margin-bottom: 4px;
  font-size: clamp(2rem, 4vw, 3.4rem);
  font-weight: 900;
  line-height: 1;
}

.metric-label {
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.9rem;
  font-weight: 750;
  text-transform: uppercase;
}

.section {
  padding: clamp(58px, 8vw, 104px) clamp(20px, 6vw, 92px);
}

.section-split {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(32px, 5vw, 58px);
  align-items: start;
}

.section-copy {
  max-width: 920px;
}

.section-copy p,
.section-heading p {
  max-width: 650px;
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.program-card {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  box-shadow: 0 16px 44px rgba(23, 21, 19, 0.08);
}

.program-card img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
}

.image-small-class {
  object-position: center 42%;
}

.image-coaching {
  object-position: center 30%;
}

.image-virtual {
  object-position: center 55%;
}

.program-card-body {
  flex: 1;
  min-height: 420px;
  display: flex;
  flex-direction: column;
  padding: 22px;
}

.program-card p {
  margin-bottom: 16px;
}

.program-type {
  color: var(--rust);
  font-size: 0.74rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

ul {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.card-actions {
  display: grid;
  gap: 10px;
  margin-top: auto;
  padding-top: 18px;
}

.card-actions .button {
  width: 100%;
}

.pricing-section {
  display: grid;
  gap: clamp(32px, 5vw, 58px);
  padding: clamp(58px, 8vw, 104px) clamp(20px, 6vw, 92px);
}

li {
  position: relative;
  padding-left: 22px;
  color: var(--ink);
  line-height: 1.45;
}

li::before {
  position: absolute;
  top: 0.72em;
  left: 0;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gold);
  content: "";
}

.method-section {
  background: var(--moss);
}

.section-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(0, 1fr);
  gap: 34px;
  align-items: end;
  margin-bottom: 30px;
}

.section-heading .eyebrow {
  grid-column: 1 / -1;
  margin-bottom: -24px;
  color: var(--rust);
}

.method-grid,
.details-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 18px;
}

.details-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.method-item,
.details-grid article {
  border-top: 1px solid rgba(23, 21, 19, 0.2);
  padding-top: 20px;
}

.method-item span {
  display: block;
  margin-bottom: 24px;
  color: var(--rust);
  font-size: 0.84rem;
  font-weight: 900;
}

.quote-section {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.82fr);
  min-height: 560px;
  background: var(--pine);
  color: #fff;
}

.quote-image {
  min-height: 360px;
  background-image: url("assets/earn-your-strong.jpeg");
  background-position: center;
  background-size: cover;
}

.quote-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(40px, 7vw, 86px);
}

blockquote {
  margin: 0 0 24px;
  font-size: clamp(2rem, 4vw, 4rem);
  font-weight: 850;
  line-height: 1.04;
}

.quote-name {
  color: rgba(255, 255, 255, 0.72);
}

.details-section {
  background: #fff;
}

.details-section {
  padding-top: clamp(42px, 6vw, 72px);
  padding-bottom: clamp(42px, 6vw, 72px);
}

.details-section .section-heading {
  display: block;
  margin-bottom: 24px;
}

.details-section .section-heading .eyebrow {
  margin-bottom: 12px;
}

.details-section h2 {
  max-width: 760px;
  font-size: clamp(2rem, 4vw, 3.6rem);
}

.details-section .details-grid article {
  padding-top: 16px;
}

.details-section .details-grid h3 {
  margin-bottom: 6px;
}

.details-section .details-grid p {
  margin-bottom: 0;
}

.pricing-section {
  background: var(--paper);
}

.pricing-section p {
  color: var(--muted);
}

.pricing-section .eyebrow {
  color: var(--rust);
}

.pricing-copy {
  max-width: 1120px;
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.pricing-grid article {
  display: flex;
  flex-direction: column;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: clamp(24px, 4vw, 34px);
  background: #fff;
  box-shadow: 0 16px 44px rgba(23, 21, 19, 0.08);
}

.pricing-grid article .button {
  width: 100%;
  margin-top: auto;
}

#virtual-training .button {
  margin-top: 56px;
}

.pricing-note {
  max-width: 720px;
  margin: 0;
  color: var(--muted);
  font-weight: 750;
}

.price {
  margin-bottom: 18px;
  color: var(--ink) !important;
  font-size: clamp(2.6rem, 5vw, 4.4rem);
  font-weight: 900;
  line-height: 1;
}

.package-label {
  margin-bottom: 18px;
  color: var(--rust) !important;
  font-size: clamp(1.45rem, 2.2vw, 2rem);
  font-weight: 900;
  line-height: 1.05;
}

.contact-section {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(320px, 0.72fr);
  gap: clamp(36px, 7vw, 96px);
  padding: clamp(70px, 10vw, 132px) clamp(20px, 6vw, 92px);
  background:
    linear-gradient(90deg, rgba(41, 42, 41, 0.76), rgba(41, 42, 41, 0.4)),
    url("assets/bottom-pines.jpg") center 44% / cover;
}

.contact-copy {
  align-self: center;
}

.contact-copy .eyebrow,
.contact-copy h2,
.contact-copy p {
  color: #fff;
}

.contact-form {
  display: grid;
  gap: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: clamp(22px, 4vw, 34px);
  background: #fff;
  box-shadow: var(--shadow);
}

.form-honey {
  position: absolute;
  left: -9999px;
}

label {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 850;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid rgba(23, 21, 19, 0.18);
  border-radius: 4px;
  padding: 14px 13px;
  color: var(--ink);
  background: #fff;
  font: inherit;
}

textarea {
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  outline: 3px solid rgba(207, 150, 93, 0.28);
  border-color: var(--gold);
}

.contact-form .button {
  width: 100%;
  min-height: 54px;
  border: 0;
  cursor: pointer;
  font-size: 1rem;
}

.brand-band {
  position: relative;
  min-height: 240px;
  display: grid;
  place-items: center;
  overflow: hidden;
  padding: clamp(34px, 5vw, 58px) 20px;
  background: var(--iron);
}

.brand-band img {
  position: relative;
  z-index: 1;
  width: min(360px, 72vw);
  max-height: 170px;
  object-fit: contain;
}

.bio-hero {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(300px, 0.6fr);
  gap: clamp(34px, 7vw, 92px);
  align-items: center;
  padding: 150px clamp(20px, 6vw, 92px) clamp(70px, 9vw, 118px);
  background: var(--paper);
}

.bio-copy {
  max-width: 860px;
}

.bio-copy h1 {
  color: var(--ink);
}

.bio-copy p {
  max-width: 760px;
  font-size: clamp(1.08rem, 2vw, 1.35rem);
}

.bio-photo-slot {
  min-height: 520px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(24, 23, 22, 0.16);
  border-radius: 8px;
  background-image: url("assets/coach-lindsey.jpg");
  background-position: center 34%;
  background-size: cover;
  box-shadow: var(--shadow);
}

.bio-section {
  padding: clamp(60px, 8vw, 110px) clamp(20px, 6vw, 92px);
  background: #fff;
}

.bio-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: clamp(28px, 6vw, 74px);
}

.bio-columns article {
  border-top: 1px solid var(--line);
  padding-top: 24px;
}

.bio-columns h2 {
  font-size: clamp(2rem, 4vw, 3.6rem);
}

.bio-feature {
  display: grid;
  place-items: center;
  padding: clamp(70px, 9vw, 126px) clamp(20px, 6vw, 92px);
  background: var(--moss);
}

.bio-feature > div {
  max-width: 920px;
}

.bio-feature blockquote {
  color: var(--ink);
}

.bio-feature .button {
  margin-top: 20px;
}

.coach-gallery {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
  padding: 8px;
  background: var(--iron);
}

.coach-gallery img {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 4px;
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 28px clamp(20px, 6vw, 92px);
  background: var(--ink);
  color: #fff;
}

.site-footer p {
  margin: 0;
  color: rgba(255, 255, 255, 0.66);
}

.site-footer div {
  display: flex;
  gap: 18px;
  font-weight: 800;
}

@media (max-width: 980px) {
  .section-split,
  .section-heading,
  .quote-section,
  .contact-section,
  .pricing-section,
  .bio-hero,
  .bio-columns {
    grid-template-columns: 1fr;
  }

  .bio-photo-slot {
    min-height: 420px;
  }

  .section-copy {
    position: static;
  }

  .quote-section {
    min-height: auto;
  }

  .quote-image {
    order: 2;
  }

  .program-grid,
  .method-grid {
    grid-template-columns: 1fr;
  }

  .program-card-body {
    min-height: auto;
  }
}

@media (max-width: 760px) {
  .site-header {
    padding: 14px 18px;
  }

  .brand {
    width: 58px;
    height: 58px;
  }

  .brand-logo {
    width: 50px;
    height: 50px;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .site-nav {
    position: fixed;
    top: 68px;
    right: 12px;
    left: 12px;
    display: grid;
    gap: 0;
    border: 1px solid var(--line);
    border-radius: 8px;
    padding: 10px;
    color: var(--ink);
    background: rgba(251, 248, 243, 0.98);
    box-shadow: var(--shadow);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-10px);
    transition: opacity 160ms ease, transform 160ms ease;
  }

  .site-nav.is-open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .site-nav a {
    border-radius: 4px;
    padding: 15px 12px;
  }

  .site-nav .nav-cta {
    min-height: 48px;
    padding: 0 12px;
  }

  .site-nav a:hover {
    background: var(--cream);
  }

  .site-nav a::after {
    display: none;
  }

  .hero {
    min-height: 86svh;
    padding: 118px 20px 54px;
  }

  .hero-media {
    background-position: 67% center;
  }

  .hero-overlay {
    background:
      linear-gradient(90deg, rgba(14, 14, 12, 0.88) 0%, rgba(14, 14, 12, 0.62) 100%),
      linear-gradient(0deg, rgba(14, 14, 12, 0.74) 0%, rgba(14, 14, 12, 0) 56%);
  }

  .hero-actions,
  .site-footer {
    align-items: stretch;
    flex-direction: column;
  }

  .button {
    width: 100%;
  }

  .pricing-grid article .button {
    margin-top: 28px;
  }

  #virtual-training .button {
    margin-top: 34px;
  }

  .intro-band,
  .method-grid,
  .details-grid,
  .pricing-grid,
  .coach-gallery {
    grid-template-columns: 1fr;
  }

  .coach-gallery img {
    aspect-ratio: 4 / 3;
  }

  .bio-hero {
    padding-top: 110px;
  }

  .bio-photo-slot {
    min-height: 320px;
  }

  .intro-band > div {
    min-height: 118px;
    border-right: 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.18);
  }

  .intro-band > div:last-child {
    border-bottom: 0;
  }

  .section-heading .eyebrow {
    margin-bottom: 0;
  }

  .method-item span {
    margin-bottom: 28px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.001ms !important;
    animation-duration: 0.001ms !important;
  }
}